1) I was able to face a very challenging group of people who watched one of their number get arrested during group and maintain relative order in spite of a lot of verbal acting out.
2) I had an awesome mushroom, goat cheese and roasted tomato on ciabatta bread sandwich, which was, as advertised, awesome. Also, barbecue chips.
3) Fought off a depression episode by moving some stuff out of the junk room and taking it out to the trash. Doing something is always better than not doing something.